The celebration of International Day of Yoga at National Public School Whitefield was an inspiring event that raised awareness about the importance of yoga for a healthy and balanced life. Students, teachers and staff took active part and showed great enthusiasm, making the event truly memorable.
Throughout the week, all classes participated in mass yoga sessions and asana competitions. They performed various postures like the Vrikshasana (Tree Pose) and Garudasana (Eagle Pose); both aimed at encouraging correct posture and balance. They even engaged in rhythmic yoga exercises, followed by practicing International Day of Yoga protocols.
In today’s hectic and stressful times, the knowledge and skills gained during this event will inspire students to make yoga a part of their daily routine which will benefit them in the long run.