A good posture is important to maintain our overall health, as it can help us avoid muscle tension, pain, fatigue, and many other common medical ailments.
An assembly on ‘Importance of Posture’ was conducted by the students of Grade 6C on 23rd September 2023.
The programme commenced with the thought for the day. They delivered a speech based on the Importance of Posture.
Through a mesmerizing dance performance, the students portrayed how the correct posture improves the dancer's aesthetic sense and the dancer appears beautiful. It aligns the dancer's body and makes them feel comfortable during the performance.
They also shared a few simple tips for maintaining good posture and showed a few exercises to maintain good posture regularly.